Sitemap - 2022 - Harnessing the Power of Nutrients
305: Does whey protein hurt the kidneys or otherwise hurt our health?
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Raising Ceruloplasmin When Copper Won't Do It
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Raising Ceruloplasmin When Copper Won't Do It
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The November 19, 2022 Masterpass AMA
How Essential Are the Essential Fatty Acids?
How Essential Are the Essential Fatty Acids?
303: Why is an IV more hydrating than salted water?
Thyroid Toxins: Double-Edged Swords of the Kingdom Plantae
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302: How to Increase or Decrease SHBG?
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Why Plasma Zinc is the Best Marker of Zinc Status
Glutathione Intolerance: Getting to the Bottom of It
Statins Vs. Sulfur for Heart Disease
Why Plasma Zinc is the Best Marker of Zinc Status
Glutathione Intolerance: Getting to the Bottom of It
Statins Vs. Sulfur for Heart Disease
How Energy Deficiency Hurts Methylation
Version 2 of the Vitamins and Minerals 101 Cliff Notes
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Recording and Transcript of the October 12, 2022 AMA
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Does whey protein hurt the kidneys or otherwise hurt our health?
Questions on Cognitive health, MCT oil, claimed harms of whey protein, methyl donor intolerance
Why would someone not tolerate methyl donors even if they need them?
Why would someone not tolerate methyl donors even if they need them?
Does whey protein hurt the kidneys or otherwise hurt our health?
Why You Need THIS Supplement On a High-Protein Diet
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The September 14, 2022 Masterpass AMA
Adventures in Zone 2 Cardio Training | Part 1
299: The 3 Phases of Fasting: And How to Get Kicked Out of Each One
Nutrition and Immunity (Audio)
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298: Will reishi, turmeric, or curcumin tank my testosterone?
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Questions on Protein and Longevity, SHBG, and Trouble Hydrating
Questions on Protein and Longevity, SHBG, and Trouble Hydrating
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Why is an IV more hydrating than salted water?
Why is an IV more hydrating than salted water?
How to Increase or Decrease SHBG?
How to Increase or Decrease SHBG?
Recording and Transcript of the August 15, 2022 AMA
The August 15, 2022 Masterpass AMA
297: What if my A1C says I'm diabetic but my CGM says I'm fine?
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The 3 Phases of Fasting: And How to Get Kicked Out of Each One
Will reishi, turmeric, or curcumin tank my testosterone?
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Reversing Fatty Liver: How Long Does It Take?
The 3 Phases of Fasting: And How to Get Kicked Out of Each One
Will reishi, turmeric, or curcumin tank my testosterone?
What if my A1C says I'm diabetic but my CGM says I'm fine?
What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
Reversing Fatty Liver: How Long Does It Take?
What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
Cancer, IV Drips, and the Glutathione-Vitamin C Connection
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The July 13, 2022 Masterpass AMA
Lipoic Acid Saps Methyl Groups
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039: Creatine: Far More Than a Performance Enhancer
Stephan Guyenet and I Talk About the Hungry Brain
Lesson 39: How Neurons Get Excited
38. The Origins of the Ketogenic Diet: Epilepsy
Lesson 38: The Origins of the Ketogenic Diet: Epilepsy
37. Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis
Lesson 37: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis
36. Ketoacidosis: The Dark Side of Ketones
Lesson 36: Ketoacidosis- The Dark Side of Ketones
35. Ketone Homeostasis During Fasting
Lesson 35: Ketone Homeostasis During Fasting
34. This is Why We Make Ketones
Lesson 34: This is Why We Make Ketones
33. This is How We Burn Ketones for Energy
Lesson 33: This is How We Burn Ketones for Energy
32. This is How Ketogenesis Works
Lesson 32: This is How Ketogenesis Works
31. Gluconeogenesis as a Stress Response: Regulation by Cortisol
Lesson 31: Gluconeogenesis as a Stress Response: Regulation by Cortisol
30. Gluconeogenesis Occurs When the Liver is Rich in Energy and the Body is Deprived of Glucose
29. Gluconeogenesis: Expensive, but Essential
Lesson 29: Gluconeogenesis: Expensive but Essential
28. Insulin as a Gauge of Short-Term Energy Supply and Energetic Versatility
Lesson 28: Insulin as a Gauge of Short-Term Energy Supply and Energetic Versatility
27. The Pentose Phosphate Pathway: The Many Essential Roles of Glucose
Lesson 27: The Pentose Phosphate Pathway- The Many Essential Roles of Glucose
26. Why Insulin Doesn’t Make Us Fat
Lesson 26: Why Insulin Doesnt Make Us Fat
25. How Insulin Stops Fat-Burning
Lesson 25: How Insulin Shuts Down Fat-Burning
24. How Insulin Makes You Burn Carbs for Energy
Lesson 24: How Insulin Makes You Burn Carbs for Energy
23. Is Insulin Really a Response to Carbohydrate or Just a Gauge of Energy Status?
Lesson 23: Is Insulin Really a Response to Carbohydrate or Just a Gauge of Energy Status
22. What Shuts Down Fat Burning? Too Much Energy
Lesson 22: What Shuts Down Fat Burning? Too Much Energy.
21. What Shuts Down Glycolysis? Too Much Energy.
Lesson 21: What Shuts Down Glycolysis Too Much Energy
20. Beta-Oxidation: When Fat and Water Mix
Lesson 20: Beta-Oxidation: When Fat and Water Mix
19. Glycolysis: The Miracle of Turning Phosphate Into Water
Lesson 19: Glycolysis: The Miracle of Turning Phosphate Into Water
18. Carbs and Sports Performance: The Evidence
Lesson 18: Carbs and Sports Performance: The Evidence
17. Carbs and Sports Performance: The Principles
Lesson 17: Carbs and Sports Performance: The Principles
16. Anaplerosis: Why Carbs Spare Protein in Ways That Fat Can’t
Lesson 16: Anaplerosis: Why Carbs Spare Protein in Ways That Fat Can’t
15. Lactate: Rescuing NAD+ and Generating ATP From Glycolysis
Lesson 15: Lactate: Rescuing NAD+ and Generating ATP From Glycolysis
14. Thiamin, Carbs, Ketogenic Diets, and Microbes
Lesson 14: Thiamin, Carbs, Ketogenic Diets, and Microbes
13. Pyruvate Dehydrogenase: Why Carbs Leave Your Thiamin Working Overtime
Lesson 13: Pyruvate Dehydrogenase: Why Carbs Leave Your Thiamin Working Overtime
12. Carbs, Fat, and Carbon Dioxide
Lesson 12: Carbs, Fat, and Carbon Dioxide
11. How to Interpret Urinary Tests of TCA Cycle Intermediates
Lesson 11: How to Interpret Urinary Tests of TCA Cycle Intermediates
10. That Moment You Rip Apart Water to Get Your Oxygen
Lesson 10: That Moment You Rip Apart Water to Get Your Oxygen
9. Why Does CoA Come Back to the TCA Cycle?
Lesson 9: Why Does CoA Come Back to the TCA Cycle?
8. 7 Unforgettable Things About α-Ketoglutarate Dehydrogenase
7. α-Ketoglutarate Dehydrogenase: A Massive Enzymatic Factory
Lesson 8: 7 Unforgettable Things About α-Ketoglutarate Dehydrogenase
Lesson 7: α-Ketoglutarate Dehydrogenase: A Massive Enzymatic Factory
6. How Isocitrate Dehydrogenase Makes Oxalosuccinate Decarboxylate Itself
Lesson 6: How Isocitrate Dehydrogenase Makes Oxalosuccinate Decarboxylate Itself
5. Isocitrate & α-Ketoglutarate Dehydrogenases, AMPK, and the Need for ATP
Lesson 5: Isocitrate & α-Ketoglutarate Dehydrogenases, AMPK, and the Need for ATP
4. Aconitase, ROS, and the Abilities of the Electron Transport Chain
Lesson 4: Aconitase, ROS, and the Abilities of the Electron Transport Chain
Lesson 3: Cellular Respiration
2. Activation Energy and Enzymes
Lesson 2: Activation Energy and Enzymes
Masterclass With Masterjohn: Energy Metabolism
1. Thermodynamics, Energy, and Order
Lesson 1: Thermodynamics, Energy, and Order
14. Wrapping Up the Antioxidant System
Lesson 14: Wrapping Up the Antioxidant System
13. Vegetable Oils and Heart Disease: Examining the Controversy
Lesson 13: Vegetable Oils and Heart Disease: Examining the Controversy
12. Oxidative Stress and Heart Disease
Lesson 12: Oxidative Stress and Heart Disease
11. Pentose Phosphate Enzymes, ATP, and B Vitamins
Lesson 11: Pentose Phosphate Enzymes, ATP, and B Vitamins
10. Glutathione Reductase, B Vitamins, and Glucose
Lesson 10: Glutathione Reductase, B Vitamins, and Glucose
9. Oxidative Stress, Green Tea, and Fatty Liver Disease
Lesson 9: Oxidative Stress, Green Tea, and Fatty Liver Disease
8. Beneficial Toxins: Phytochemicals, Hormesis, and Nrf2
Lesson 8: Beneficial Toxins: Phytochemicals, Hormesis, and Nrf2
7. Nutrition, Metabolic Health, and Glutathione Status
Lesson 7: Nutrition, Metabolic Health, and Glutathione Status
6. Introduction to Glutathione
Lesson 6: Intro to Glutathione
3. Introduction to the Antioxidant System
Lesson 3: Introduction to the Antioxidant System
Lesson 2: Pathological Roles of Oxidants
Lesson 1: Physiological Roles of Oxidants
2. Pathological Roles of Oxidants
Masterclass With Masterjohn: The Antioxidant System
1. Physiological Roles of Oxidants
Testing Nutritional Status: The Ultimate Cheat Sheet
A New Paradigm for Severe COVID
Recording and Transcript of Ask Me Anything | May 18, 2022
Ask Me Anything | May 18, 2022
Can COVID Vaccines Exacerbate Seasonal Allergies?
Balancing Vitamin C and Glutathione: Preliminary Report
296: Reversing Fatty Liver: How Long Does It Take?
295: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
Recording and Transcript of Ask Me Anything | April 13, 2022
Ask Me Anything | April 13, 2022
Protecting Against Spike Protein Toxicity With Sulfur, Selenium, and Sunlight
The Vitamins and Minerals 101 Cliff Notes
The Spike Protein As a Pore-Forming Toxin
Can the Vaccines Write the Spike Protein Into the Human Genome?
Recording and Transcript of Ask Me Anything About Nutrition | February 23, 2022
Ask Me Anything | February 23, 2022
A Brand New Study on PCR-Negative COVID-Like Illness Suggests It is Often... COVID!
Completely Uncensored on Substack
COVID Vaccines Impair Response to Variants of Concern
Explaining the "Hospitalization Paradox"
Test-Negative Case Control Studies Are a Scam
Releasing Iron in Long-COVID: Copper, Fasting, and Cooling Inflammation
The Pandemic of PCR-Negative COVID-Like Illness
Could the COVID Vaccines Mess With Iron Metabolism?
Iron for Post-COVID Hair Loss and Fatigue
The Real Reason for Vaccine Passports
Did the Pfizer Trial Show the Vaccine Increases Heart Disease Deaths?
COVID Vaccines: In Search of All-Cause Mortality
The New CDC Study on Natural Immunity
Natural Immunity Vs. Vaccination
What Is the Best Dose of Zinc for COVID-19 Prevention?
Strategizing Against Vaccine Mandates with Angela McArdle