How to Not Get Sick
This 7-page quick guide is what you need to not get sick, and what to do if you sense an illness is coming on.
The Ultimate Guide to Optimizing Anything
My 8-page quick guide that can be used to pair with any protocol below to guarantee you get the results you are looking for.
Optimize Your Mitochondria At Home With Glucose, Ketones, and Lactate
A comprehensive quick-guide to interpretation of these three critical home-measured markers of mitochondrial health.
The Depression Protocol
The ultimate how-to guide to obtain resilient mental health while boosting mitochondrial function instead of strangling it.
The Oxalate Protocol
Oxalate causes crystals in the kidney, breasts, and brain, and is a powerful mitochondrial toxin that almost certainly shortens your lifespan and destroys your healthspan. This protocol is a 7-page quick guide for dealing with oxalate issues that isolates all the highly actionable points into one simple place and walks you through how to select and implement them.
The Glycine Protocol
This 7-Page Quick Guide to optimizing glycine guides you step-by-step through all the reasons your glycine levels or glycine tolerance could need improvement.
The Crohn’s Protocol
This four-page quick guide is a complete strategy to induce and maintain remission from Crohn's disease using diet and supplements.
The Sulfur Protocol
A 10-page quick guide to the art and science of assembling your personal sulfur protocol. Sulfur issues can be at the root of psychiatric and neurological issues, gastrointestinal issues, discolorations of the skin, allergies, histamine issues, fatigue, mitochondrial dysfunction, and much more.
The MTHFR Protocol
A 7-page quick guide to optimizing and personalizing your methylation using foods and supplements.
This is for anyone with MTHFR C677T or A1298C.
The Iron Deficiency Protocol
A 4-page quick guide for how to manage iron deficiency, incorporating my latest research on iron.
You don’t need to be anemic to need more iron. You can just have low sex hormones, low cortisol, a disrupted skin barrier, poor immunity, fatigue, hair loss, restless leg syndrome, or a lack of motivation and drive.
The Iron Overload Protocol
A 5-page quick guide for how to manage iron overload, incorporating the new information on manganese overload.
Too much iron in the body causes fatigue, joint pain, depression and mood swings, hair loss, chest pain, dizziness, impaired sexual function, menstrual problems, and abdominal pain. It raises cholesterol, increases the risk of Alzheimer’s and Parkinson’s, and it causes general wear and tear on tissues that accelerates the aging process.
How to Detox Manganese
An 8-page quick guide to getting rid of excess manganese.
If your libido is shot, your sperm count tanked, your mood is increasingly erratic, you’re depressed, anxious, or irritable, your muscles are tense, or you just have a headache, you might have too much manganese.
If your liver is damaged, your IQ is dropping, or your grades in school are suffering, that could be manganese too.
If you let it go on too long, you could wind up with Parkinson-like problems, with slow movements, loss of proper balance and posture, dragging your feet on the ground when you walk, rigidity, tremor, loss of facial expression, and small, cramped handwriting.
The COVID Guide
The ultimate nutritional guide to all things COVID, including long-COVID.
Healing From COVID Vaccine Side Effects
The ultimate nutritional guide to adverse effects of COVID vaccines.
Would love to see your thoughts on an autism protocol for gut and neurological symptoms! I'm a dietitian that works solely with children with autism.
The Crohn's link has been fixed.