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Rachael's avatar

All I know is that hopping on the mini trampoline and long bike rides bring me more joy than any other form of exercise!

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Fast Eddy's avatar

Thanks for this ...

I bought a gravel bike last year and I hit the trails 4 or 5x per week -- 60 to 90 minute rides... I'd estimate that 80% of the rides are on flat or moderate hills with the remainder being steep hills...

I'm just a bit breathless for the 80% -- but on the steep inclines I go as hard as I can.

Great results from this in terms of overall fitness - I play a lot of ice hockey in the winter and I found this base really helped... previously I was all about HIIT... that clearly was not working.

I also do partial Body Pump classes from Les Mills online. One day I'll do chest back and some abs... another day arms and abs... I can complete that in less than 15 minutes.. and it's great for strength

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