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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

Recording and Transcript of the September 14, 2022 AMA

Cognitive health, MCT oil, claimed harms of whey protein, methyl donor intolerance, iron metabolism, balancing fat-soluble vitamins, time limits to high-dose supplements, water and hunger, and more.

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript.

The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

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Time Stamps

00:00:00 The Contest Winner: Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline?

37:36 First Runner Up: Does whey protein hurt the kidneys or otherwise hurt our health?

55:28 Second Runner Up: Why would someone not tolerate methyl donors even if they need them?

01:11:51 New cultured oils from Zero Acre Farms

01:18:13 Does DHA raise ApoB?

01:24:06 Why isn't my ferritin as high as diabetics when my transferrin saturation is higher?

01:27:23 Why are vitamins A and E needed alongside D and K?

01:31:49 Sunflower lecithin versus phosphatidylcholine supplements

01:34:28 How do I reduce congestion while consuming dairy?

01:37:53 Could eggs be raising triglycerides by curing fatty liver?

01:41:24 Why would homocysteine ever be high when you can just use it to make glutathione?

01:44:56 Why did my eye start twitching after sweating more than usual this weekend?

01:46:41 Why do I now think A and D should be in roughly 1:1 ratios?

01:50:08 What's the optimal level of secretory IgA?

01:50:48 Would MK-7 be enough to take with D or do I need MK-4?

01:52:42 Why does water make me hungry?

01:54:08 What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2?

01:54:37 Is it safe to take zinc carnosine long term?

01:55:06 Why did I recommend only using high-dose zinc for COVID protection for one year?

01:56:17 Why did I recommend limiting quercetin phytosome to three months?

01:57:22 Why take MK-4 when it has such a short half-life?

01:58:48 How to make bowel movements more regular?

01:59:23 What are the nutritional causes of nightmares?

2:01:00 Could freeze dried animal beef supplements cause gut infections?

02:02:14 Do I recommend food sensitivity testing?

02:03:44 What are the nutritional causes of restless leg syndrome?

02:04:16 What do I think of drinking deuterium-depleted water for COVID severity?

Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.

The full video is for paid subscribers

Live Q&A Video and Transcript
This section includes the recording and transcripts of Ask Me Anything episodes from Mastering Nutrition.
Chris Masterjohn, PhD