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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

Recording and Transcript of the August 15, 2022 AMA

Protein and longevity, sex-hormone binding globulin (SHBG), foods vs nutrients, nitric oxide, when salt water can't hydrate, collagen, blood sugar spikes, A and D, K2 causing nosebleeds, and more!

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript.

The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

Time Stamps

00:00 The Contest Winner: Protein and Longevity

32:44 First Runner-Up: How to increase or decrease sex-hormone binding globulin (SHBG)?

46:36 Second Runner-Up: Does which food you eat matter when everything is digested anyway?

01:01:07 How to know if your nitric oxide is dilating your blood vessels properly?

01:08:01 Why is a saline IV hydrating me so much better than drinking salt water?

01:10:55 How big of a problem are transient glucose spikes above 140 mg/dL?

01:16:07 Can I take too much collagen?

01:23:03 What is the maximum dose of cod liver oil safe to use long-term?

01:27:10 How much A is safe to take when I need so much to resolve my symptoms?

01:31:13 Generalizing from cell studies of green tea catechins to cups of green tea per day.

01:37:29 What to do about lumbar discs bulging?

01:43:22 Why would vitamin K2 cause a nosebleed?

01:44:13 How to balance A with D when I react poorly to D and need so much A?

01:50:02 Why would COVID decrease HRV long-term?

01:52:24 How to raise secretory IgA?

01:52:47 What could be causing itchy skin around my liver area?

01:54:42 Rapid-fire answers to pre-submitted questions that didn’t win the contest: alternatives to bone meal powder, herbal tea and nutrient absorption, retinol-binding protein, improving fat digestion, metal provocation tests, fatty liver, high-dose B vitamins, eyebrow thinning, itchy bumps after exercise, brain fog and rifaximin, low cholesterol, tolerating chlorine pools, cycling nutrients, copper toxicity, stopping supplements before blood tests, COVID vaccines causing post-nasal drip, natural vs synthetic vitamins, absorbing iron through baths, elevated EPA and DHA in RBCs, COVID affecting the vagus nerve, supplements for athletic performance, when water doesn’t hydrate, tics and Tourette’s, recalcitrant homocysteine, fraud and corruption in scienctific research.

Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.

The full video is for paid subscribers

Live Q&A Video and Transcript
This section includes the recording and transcripts of Ask Me Anything episodes from Mastering Nutrition.
Chris Masterjohn, PhD