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Bozidar Sadak's avatar

Hi Chris

I am looking into buying an infrared sauna.

From your post Chris Kresser swears by near-infrared and you swear by far-infrared.

Ideally I would buy both to try them out, but that is to expensive.

Would you comment on why do you use far-infrared instead of near-infrared?

Thanks and happy holidays! :)

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