Version 2 of the Vitamins and Minerals 101 Cliff Notes
Updated today with the key points from my latest biotin research.
If my recent massive biotin article was too long, too technical, or you didn’t get a chance to read it yet, or you didn’t get a chance to read it while it was free, no worries!
I have now completely overhauled the biotin section of the Vitamins and Minerals 101 Cliff Notes and newly released version 2. This contains in bullet point format all the most salient, practical tips derived from my latest research on the biotin requirement as a function of dietary protein and the distribution of biotin in foods.
There are three ways to get it:
If you are a Masterpass member, you have free access here.
If none of these apply, you can buy them right here for less than a cup of coffee:
The price of coffee has gone up, but the Cliff Notes are still $2.99.
These represent all the most practical points from my 18 years of research into nutritional sciences.
Click here to read more about them, buy them, or read the reviews.
Enjoy!
Chris
I am sorry I had to cancel this substack. Due to increase in costs of groceries, gas, utilities and almost everything, I can no longer afford any paid subscriptions to anything. We are retired and wish it could be different. Thanks!