8. Beneficial Toxins: Phytochemicals, Hormesis, and Nrf2

Lesson 8 of Masterclass With Masterjohn: The Antioxidant System

Hormesis is the principle that a little bit of something bad is good for us because of how we respond to it. The "phytochemicals" in plant foods offer the perfect example of this principle. Here's how it works.

The audio and video of the first three lessons of this course are available to everyone for preview, but lessons 4-14 are for Masterpass members only. Start a preview from the beginning here. To learn more about the Masterpass, click here.