Vitamins and Minerals 101 PremiumManganeseManganese protects mitochondria, cleans up ammonia and glutamate, makes glucose, collagen, and cholesterol, and helps with skin health, PMS, and osteoporosis.Chris Masterjohn, PhDJul 08, 2022∙ Paid8ShareContinue reading this post for free, courtesy of Chris Masterjohn, PhD.Claim my free postOr purchase a paid subscription.