Recording and Transcript of Ask Me Anything | April 13, 2022
Fat-soluble vitamins, prenatal nutrition, mixing glycine with aspirin, supplementing with alpha-ketoglutarate, nausea in pregnancy, and more.
Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript. The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.
00:01:20 What about NQO1 SNPs?
00:06:24 How to balance vitamins E and K
00:11:38 What’s the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
00:19:52 How long does it take to reverse fatty liver?
00:37:50 What prenatal vitamin do I recommend?
00:50:16 Why does my smoothie make my hands cold?
00:52:57 What type of choline to use?
00:56:45 How does iron deficiency anemia lead to tongue swelling?
00:57:42 Why does thiamine help with my elevated heart rate?
01:00:24 Is there an interaction between glycine and aspirin?
01:04:33 What supplements can be used in the fasting state?
01:10:57 How to manage protein intake within a small eating window on an intermittent fasting regimen?
01:18:53 Which cytokines should be measured in blood and which are a waste of money?
01:21:15 Is 300-600 mg of alpha-lipoic acid safe over a long period?
01:25:56 If I was taking 350 mcg of biotin when my blood was tested are the tests invalid?
01:31:45 Does green tea chelate all metals or just iron?
01:35:19 Looking at a study on calcium alpha-ketoglutarate supplementation.
01:39:34 Should I take vitamin D for COVID if I easily get hypercalcemia from it?
01:42:00 What to do about nausea in pregnancy?
01:46:16 Do I recommend broad-spectrum trace mineral supplements?
01:47:11 Brief questions on restless legs, exercise during fasting, puffy eyes, and health effects of spicy foods.
Masterpass members have access to the private podcast audio version, and transcript below.