Sitemap - 2020 - Harnessing the Power of Nutrients
170: What range of folate and homocysteine are good for MTHFR?
169: Do Ketogenic Diets Lower Glutathione?
168: Why do I have a high LDL-C when my diet is on point?
167: Can protein replete glycogen on a low-carb diet?
166: Creatine: do the benefits outweigh the risks for a mid-30s male?
165: How important are MAT1A SNPs to methylation?
164: How to increase red blood cell magnesium content?
163: Why would ferritin rise on a low-carb diet when iron status is stable?
162: What are the best practices for nutrient absorption?
161: What’s the best prenatal nutrition?
160: Supplement Timing and Food Combining for Zinc?
159: How to approach chronic joint pain?
158: How should I break a 36-hour fast?
157: What are optimal levels of B12?
Recording and Transcript of Ask Me Anything About Nutrition | December 9, 2020
Ask Me Anything About Nutrition, December 9, 2020
156: Are GABA or methylation support useful for panic attacks?
155: Is increasing reactive oxygen species a good strategy for appetite control?
154: What’s the best way to increase ferritin?
153: What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels?
152: Are the concerns about cyanocobalamin exaggerated?
Recording and Transcript of Ask Me Anything About Nutrition | December 2, 2020
Ask Me Anything About Nutrition | December 2, 2020
151: What’s a better nasal spray, Sterimar or povidone-iodine?
150: Do postmenopausal women need to worry about iron overload?
149: Should NAC supplementation be pulsed?
148: Why would my threonine levels be low?
147: What’s the best alcohol to microdose?
146: What’s the best nutrition for panic and anxiety?
145: What determines the absorption of nutrients?
144: Do low serine levels require IV supplements?
143: How to fix high iron and calcium, low copper and magnesium, without blood donation?
142: How much time should separate my zinc supplements and nut consumption?
141: What’s the safe use of an iodine nasal spray?
140: Why would ferritin be extremely high when transferrin saturation is low?
139: Can carnitine be used for fatty liver instead of choline?
138: Is it OK to drink a pint of Gerolsteiner mineral water a day?
137: Cataracts: what are the roles of methylglyoxal and polyols?
135: If I use SAMe for depression, what do I need for nutritional balance?
134: Should I take iron every day or use alternate day dosing?
133: Should I spread my collagen out across my meals?
132: Where should I buy my chicken products?
Transcript of the Gabriela Gomes Interview
COVID Conversations | Gabriela Gomes on Herd Immunity
My New Favorite Way to Eat Organ Meats
Small RCT Suggests Gargling With Iodine Clears the Virus in 4 Days
Finally Confirmed! Vitamin D Nearly Abolishes ICU Risk in COVID-19
The First RCT Shows Blocking IL-6 Improves Hypoxia in COVID-19
The Latest Vitamin D and COVID-19 Study
Are We Already Reaching Herd Immunity?
131: Why would blood glucose go up on a low-carb diet?
130: Why do thyroid levels drop on a low-carb diet?
129: Is hydrogen sulfide produced in the gut a bad thing, and what to do about it?
How Diabetes, Like Sugar, May Fuel Viral Growth
128: What if low-carb makes me wake up to pee?
Could Sugar Intake Play a Role in COVID-19?
Recording and Transcript of Ask Me Anything About Nutrition | August 19, 2020
Ask Me Anything About Nutrition | August 19, 2020
127: How does someone get arachidonic acid and choline without eggs and liver?
Whey Protein, Breast Milk, and COVID-19
126: Nutritional suggestions for SI joint pain and sulfur sensitivity?
124: Long-term shortness of breath after COVID-19: do I need iron?
123: Are liposomal supplements really superior?
Treatment of COVID-19 With High-Dose Zinc: 4 Cases
122: Why would I develop shortness of breath on a carnivore diet?
Five New Vitamin D and COVID-19 Studies
121: Is it possible to meet all your nutritional needs on a carnivore diet?
136: Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem?
120: Why are medium-chain fatty acids ketogenic even in the presence of carbs?
14.5% off SaunaSpace Saunas and Accessories
119: What measurement of magnesium status is best to use for arrhythmias?
118: Is subclinical thiamine deficiency a contributor to many diseases?
An Update on the Safety of Indoor Air
Recording and Transcript of Ask Me Anything About Nutrition | July 27, 2020
Ask Me Anything About Nutrition | July 27, 2020
How Dangerous Is the OUTDOOR Air for COVID-19?
How Dangerous Is the Indoor Air in Public Spaces?
COVID-19 Antibodies Stay High But Lose Effectiveness Over Time
COVID-19: The Three Immunotypes
Does Exposure to Animals Provide Immunity to COVID-19?
Recording and Transcript of Ask Me Anything About Nutrition | July 11, 2020
Ask Me Anything About Nutrition | July 11, 2020
Low Potassium Levels in COVID-19
New Insights Into Clotting and COVID-19
My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue
Sleep ME (Chilli) Discontinued
IgA Antibodies, Vitamin A, and COVID-19
NSAID Use in COVID-19 Remains Questionable
Lactoferrin, Whey Protein, and COVID-19
COVID-19, Iron, and the Anemia of Chronic Disease
A Few Interesting COVID-19 Studies From Today
Mayo Clinic Data on Long-Term Shedding, Antibodies, and Positive/Negative Flipping
COVID-19 Specifically Targets Sweet Tastes
Povidone-Iodine Safety, Efficacy, and Lugol’s
Povidone-Iodine Kills the Coronavirus in 60 Seconds
Vitamin D Does Not Explain the Race/Ethnicity-COVID-19 Relationship
“Leaky Blood Vessels” May Underlie Clotting in COVID-19
The First Vitamin D Study With Pre-Infection Levels Weakens the Association
ACE2 Probably Does Not Explain Why Older Males Have More Severe Disease
ACE Inhibitors and ARBs in COVID-19: Unrelated to ACE2 and Apparently Not a Problem
Do Glutathione Supplements Work?
Glutathione and COVID-19: Very Preliminary Evidence
The Liver is Clotted But Not Very Inflamed in COVID-19
Vitamin D: The First Study on COVID-19 Infection Risk
Confirmed: Blood Clots Underlie Stroke in COVID-19
The First Zinc and COVID-19 Study in Humans: Very Promising
Why the Mutated Virus Spreads Faster in America and Europe Than East Asia
Remdesivir Is Probably a Reproductive Toxin, and Its Benefit Is Unclear
Naproxen (Aleve), Clotting, Viral Growth, and COVID-19: Preliminary Evidence
The Virus Has Mutated to Spread Faster
117: Should a female focus on lowering DHT to avoid pattern baldness?
The Second Study on Vitamin D and COVID-19 Is Now Out
116: Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function?
115: What can be done to reverse hypothyroidism other than taking thyroid medicine?
114: Why would a woman have no cycle? Why would a woman have an anovulatory cycle?
New Evidence That Interferon Can Be Harmful in COVID-19
Update on Vitamin D and COVID-19 Using the First Observational Study Released
113: What to do about premenstrual water retention?
112: Dietary nutritional advice for breast cancer prevention and thoughts on HRT?
Machine Learning From 8.2 Million Mayo Clinic COVID-19 Clinical Notes Identifies Early Symptoms
Small Blood Clots May Be at The Root of the COVID-19 Hypoxemia
111: What are causes for night sweats in men?
110: With an ovary removed, when should I think about increasing progesterone or estrogen?
109: Why do I wake up early every morning when I’m depressed?
My Response to Rhonda Patrick on Vitamin D and COVID-19
108: How does the body make hormones and what nutrients and foods do they need to do this?
Can the Anti-Parasite Medication Ivermectin Treat COVID-19? Probably Not
COVID-19 and The Smoking Paradox
106: What to do about low libido after a LEEP procedure?
The Case Against Hydroxychloroquine Grows Stronger
New Data Suggesting the Open Air Is Safe During a COVID-19 Outbreak
COVID-19: How Much Worse Will This Get Before It Gets Better?
104: Question on Iodine, Fatigue, and Detox Reactions
Is Baicalein From Skullcap Effective Against COVID-19?
103: How to lower Sex Hormone-Binding Globulin (SHBG)?
102: Why does estrogen regulate tryptophan metabolism
Can Cats and Dogs Get COVID-19? An Emerging Controversy
The Coronavirus May Circulate in a Community For 4-6 Weeks Before Detection
101: Insomnia is different between people who are and aren't on HRT?
If You Lose Your Sense of Smell or Taste, What Are the Chances You Have COVID-19?
100: The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia.
Could Elderberry Cause a Cytokine Storm in COVID-19? Extremely Unlikely.
099: Guidance on what time of day it is best to take T4 and/or T3?
Two Easily Available Lab Markers to Identify Patients at Risk of Severe COVID-19 [COVID-19 Updates]
098: A rant on why many people use “MTHFR” to slap a label on their health problems.
In COVID-19, the Nose Gets Infected, and The Nerves Get Damaged: Two New Studies [COVID-19 Updates]
Taking Advantage of the COVID-19 Throat Infection Study With Zinc and Copper [COVID-19 Updates]
ACE2 Explains Why Smoking Leads to Worse COVID-19 Outcomes [COVID-19 Updates]
If You Are Sick, What Are the Chances It’s the Coronavirus? [COVID-19 Updates]
096: What about pyroluria and measuring kryptopyrroles?
095: How to manage blood levels of omega-3 and omega-6 fatty acids.
The COVID-19 Coronavirus Infects the Throat, Not Just the Lungs [COVID-19 Updates]
094: Can PEMT genetics cause fat malabsorption, mineral deficiencies, and oxalate problems?
Can Quercetin or EGCG Reduce the Risk of COVID-19? [COVID-19 Updates]
Are Chloroquine and Hydroxychloroquine Zinc Ionophores? [COVID-19 Updates]
Can Hydroxychloroquine or Chloroquine Treat COVID-19?
093: Could an elevated BUN indicate protein malabsorption and low stomach acid?
A French Trial Suggests Hydroxychloroquine is Promising Yet Risky, but Wasn’t Randomized
091: Does it matter what form of B12 you take?
090: Is it useful to measure urine pH?
089: Why AGEs and deficient insulin signaling are the main problem in diabetes.
088: Nutritional recommendations for MTR and MTRR polymorphisms.
087: Nutrition for children with ADHD.
086: Nutrients important for neuroregeneration
085: Advice for what to do after suffering a transient ischemic attack.
082: Could low LDL hurt female fertility?
081: Is it safe to take creatine when nursing?
080: Can you explain plant polyphenols and hormesis?
079: What to do when serum magnesium is high but RBC magnesium is low?
077: Is folate unstable in frozen liver or just in frozen veggies?
076: How much vitamin C should I take with collagen?
075: Are liver capsules as good as eating liver?
074: Should I take 3 grams of leucine per meal?
073: What are your thoughts on root canals?
072: What does it mean when histamine intolerance and blood sugar dysregulation occur together?
071: If PTH is mid-normal, do I need a calcium supplement?
070: What to do about sky-high pyroglutamate?
069: In hemochromatosis, why would ferritin be low but transferrin saturation high?
068: Does folic acid act differently in the body than natural folate?
067: Can frozen vegetables be trusted for folate?
066: How much spinach, broccoli, and kale is too much?
065: What can be done nutritionally to specifically improve antiviral immunity?
064: Can you give any suggestions for increasing delta-6 desaturase activity?
063: What are the pros and cons of boosting sulforaphane?
062: Is it true that we can’t absorb more than 1.5 grams of creatine at one time?
061: NMN vs. NR: What’s better? And is TMG necessary?
060: What to do about cataracts.
Recording and Transcript of Ask Me Anything About Nutrition | February 8, 2020
Ask Me Anything About Nutrition | February 8, 2020
Recording and Transcript of Ask Me Anything About Nutrition | February 4, 2020
Ask Me Anything About Nutrition | February 4, 2020
078: Is there a potential for adverse effects of 5-10 mg of folate for heterozygous MTHFR?
058: What food supplements and training programs are good for developing muscle mass?
056: Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet?
052: What to do about high arsenic.
051: Are low total omega-6 levels on the ION panel a cause for concern?
050: What to do when high selenium levels won’t come down, even if you’ve stopped supplementing.
049: When should you take creatine, if you don’t have an MTHFR SNP?
048: When to take tryptophan on a ketogenic diet.
047: Alex Leaf answers a question about creatine non-responders and methylation.
046: How to bring up low levels of arachidonic acid.
044: Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.
043: How much fatty fish should you eat?
042: How to deal with the fact that blood tests for nutritional status aren’t adapted to children.
041: Matt stone and the “overdeification” of vitamin A.
040: Is it ok to mix carbs and fat?
038: How to use an Oura ring to monitor HRV and optimize recovery and performance.