163: Why would ferritin rise on a low-carb diet when iron status is stable?
Masterjohn Q&A Files Episode 163
Question: Why would ferritin rise on a low-carb diet when iron status is stable?
Well, they sound copper deficient because copper is needed to mobilize iron out of ferritin. Copper is most abundant in plant foods, except that it's also very rich in liver. And it's pretty decent in a number of shellfish, but on a low carb, steak and cheese diet, not only are you deficient in copper, but you are also now pushing your zinc levels up, which will lower your copper absorption. Low white blood cells is, first thing that I'm going to look at is copper levels, especially if the neutrophils are low. And that would very easily explain rise in ferritin.
This Q&A can also be found as part of a much longer episode, here:
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.