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127: How does someone get arachidonic acid and choline without eggs and liver?

Masterjohn Q&A Files Episode 127

Introduction

Question: How does someone get arachidonic acid and choline without eggs and liver?

So apart from liver and egg yolks, I think that it is very difficult to get enough arachidonic acid from food. Yes, GLA might help, but there's actually arachiodonic acid supplements. And for the vegans out there, I don't know if the production process is strictly vegan, but they are derived from a specific mushroom and you can get them on Amazon. So I think supplementing with arachidonic acid is probably the most direct way to do that. And then evening primrose or a barrage oil could help provide precursors to arachidonic acid.

This Q&A can also be found as part of a much longer episode, here.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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Harnessing the Power of Nutrients
The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Authors
Chris Masterjohn, PhD