075: Are liver capsules as good as eating liver?
Masterjohn Q&A Files Episode 75
Liver pills are mainly for people who are not going to eat liver. That's the first thing. The second thing is, there are advantages to taking the dosing schedule of a little bit of liver every day.
I don't recommend anyone who would otherwise eat liver stop eating liver and take the capsules, but I do recommend the people who won't eat liver take the capsules. I think it's a nice thing to do. If you eat liver but take the capsules anyway, then take that in a lower dose because you eat liver. Like I said, eat one serving of liver once a week or twice a month and take two, three, or four of the capsules instead of six; two, three or four capsules every day. I think that's a happy medium that can have best approximates the best thing which is the 10 to 20 grams of liver a day.
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