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077: Is folate unstable in frozen liver or just in frozen veggies?

Masterjohn Q&A Files Episode 77

Introduction

The answer is folate is stable in frozen liver. It is not stable in frozen greens. 

This Q&A can also be found as part of a much longer episode, here:

Harnessing the Power of Nutrients
Recording and Transcript of Ask Me Anything About Nutrition | March 4, 2019
Watch now (157 min) | On March 4, you joined me in a live Zoom meeting to ask me anything about nutrition, and here’s the full recording! We talk about things like: How much spinach, broccoli, and kale is too much? Can frozen vegetables be trusted for their folate? Do cooked legumes lose folate when frozen…
Read more

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