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049: When should you take creatine, if you don’t have an MTHFR SNP?

Masterjohn Q&A Files Episode 49


Question: Creatine, when is it recommend that if you don't have the MTHFR SNP that causes methylation problems?

1.) When you want to improve your physique.

2.) When you want to improve your athletic performance.

3.) When you have a rare creatine synthesis disorder.

4.) If you have depression, it might help.

5.) If you have any signs that something else is messing with your methylation even though your genetics don't explain it.

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The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Chris Masterjohn, PhD