123: Are liposomal supplements really superior?
Masterjohn Q&A Files Episode 123
Question: Are liposomal supplements really superior?
I doubt it. So I think the evidence indicates that liposomes don't survive digestion unless they are pegylated, which means that they have polyethylene glycol that's attached to the liposome to protect them from digestion. There are a number of other such modifications that can be made, but I don't think that applies to most liposomal things on the market. So I'm generally very skeptical of the claims that liposomal will offer superior delivery, particularly if they're not being specifically designed to survive digestion, which most are not.
This episode was cut from the original Q&A session that you can find here.
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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