Playback speed
×
Share post
Share post at current time
0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

156: Are GABA or methylation support useful for panic attacks?

Masterjohn Q&A Files Episode 156

Introduction

Question: Are GABA or methylation support useful for panic attacks?

I think anything that increases GABA activity is probably going to slow down anxiety and panic. I think that's clear just from the drugs that are used to treat an anxiety, or panic disorder. Xanax is used for that purpose. So I do think that working on nutritional support around GABA makes sense, but I also would look at histamine, because histamine is an alertness signal, but I think in very excessive amounts histamine is a panic signal.

GABA might help move focus from one thing to another. And methylating dopamine is needed to provide mental flexibility so that you don't get stuck on anxiety producing thought patterns and emotional patterns. And histamine just is a general stimulant of anxiety beyond a certain threshold. So I think those would be the key areas to focus on if that helps. 

This Q&A can also be found as part of a much longer episode, here:

078: Ask Me Anything About Nutrition, August 19, 2020

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Harnessing the Power of Nutrients
The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Authors
Chris Masterjohn, PhD