095: How to manage blood levels of omega-3 and omega-6 fatty acids.
Masterjohn Q&A Files Episode 95
I don't specifically want to look at the omega-3-to-omega-6 ratio. The AA/EPA ratio, I do not believe in wanting to get it low enough to prevent inflammation. I don't believe in using it that way. But I do believe that if it were too low, it could cause problems. I don't know what the cutoff would be. But if you're on the low end of normal, then I would think about cutting back your intake of EPA.
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