138: Is it OK to drink a pint of Gerolsteiner mineral water a day?
Masterjohn Q&A Files Episode 138
Question: Is it OK to drink a pint of Gerolsteiner mineral water a day?
It’s significantly less than a bottle. I guess conceivably if you're also drinking a lot of milk, or eating a lot of cheese, or supplementing with calcium, or taking bone meal powder, I guess you can get too much calcium. I wouldn’t really worry about it from 1 pint. I do think that the main concern with carbonated beverages of any type is that you have too much acid running over your teeth a lot. So, I think it's wise to drink this in a way that tends to bypass your teeth. You can do it more effectively if you use a straw, but I think you can manipulate the bottle in your mouth to kind of pour it beyond your teeth, which I think is a good thing to do. Probably the best thing that you can do for that is before you brush your teeth, make sure that you swish with water or baking soda.
This Q&A can also be found as part of a much longer episode, here:
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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