162: What are the best practices for nutrient absorption?
Masterjohn Q&A Files Episode 162
Question: What are the best practices for nutrient absorption?
Large meals and fat soluble vitamins. Large meals are the ally of fat soluble vitamin absorption. Fat absorption from poor fat digestion, is the enemy of not only the absorption of fat soluble nutrients, but also the absorption positively charged minerals. There might a few of them missing, but those are the ones that really stand out to me as big nutrient absorption issues.
I wouldn't micromanage these things, but if it is an eminent view where there is a problem to fix, that's when I start thinking a lot about them. But certainly there are more details in the vitamins and minerals 101 course, and what I have gone through right here.
This Q&A can also be found as part of a much longer episode, here:
078: Ask Me Anything About Nutrition, August 19, 2020
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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