Introduction
You definitely want to move the joints that are affected.
So the movement must target the joints that are affected. And you definitely want like 30 minutes a day of just moderate movement, even walking would be great. But then you also want movement aimed at actually supporting the muscles and the proper joint motions and stuff like that. And so that's where weight lifting comes in. And then you definitely want some guidance from a physical therapist who works with athletes at a minimum to guide the form on the weightlifting movements to make sure they're supportive of the joints instead of making them worse. And then eat a nutritious diet and look for inflammatory foods and try to cut them out and see if that improves it.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/
This Q&A can also be found as part of a much longer episode, here:
078: Ask Me Anything About Nutrition, August 19, 2020
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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