Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

067: Can frozen vegetables be trusted for folate?

Masterjohn Q&A Files Episode 67


Can frozen vegetables be trusted for folate?

You absolutely cannot trust frozen vegetables as a source of folate ever. That's because folate is extremely unstable in the freezer, and you have no idea how old the vegetables are. If they were fresh-frozen yesterday, they'd probably have plenty of folate. But if they were fresh-frozen three months ago, they may seem completely fresh and yet they don't have any folate in them.

This Q&A can also be found as part of a much longer episode, here:

Harnessing the Power of Nutrients
Recording and Transcript of Ask Me Anything About Nutrition | March 4, 2019
Watch now (157 min) | On March 4, you joined me in a live Zoom meeting to ask me anything about nutrition, and here’s the full recording! We talk about things like: How much spinach, broccoli, and kale is too much? Can frozen vegetables be trusted for their folate? Do cooked legumes lose folate when frozen…
Read more

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Chris Masterjohn, PhD