Introduction
Sulforaphane, the nice thing is it promotes detoxification. The bad thing is it raises the need for iodine. I don't know what ratio to take, but you definitely want to make sure that you're getting some kind of iodine into your diet, whether it's through like 200 micrograms of iodine from a kelp powder supplement or you experiment with milligram amounts from a broken up Iodoral tab or whatever. Because I don't know the dose, I'm just going to say work slowly and work your way up. Certainly, if you have any signs of hypothyroidism or you have any brain fog, increase the iodine or decrease the sulforaphane would be my opinion.
This Q&A can also be found as part of a much longer episode, here:
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.
