Introduction
Question: How much time should separate my zinc supplements and nut consumption?
So, phytate primarily inhibits absorption of zinc and iron. I think you're gonna have a much lower probability of zinc encountering phytate if you take the zinc 2 hours after eating the phytate than if you take the zinc while you eat the phytate. But you know, if you're trying to be maximally conscientious, 3 hours after the meal.
This Q&A can also be found as part of a much longer episode, here:
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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