Introduction
Question: Creatine: do the benefits outweigh the risks for a mid-30s male?
I think that there are borderline no risks to creatine supplementation. I know some people get bloated from it that usually passes. Anecdotally, some people get insomnia. I think if nutrients are balanced and you just stick with it, that'll go away. There's speculation that it could aggravate male pattern baldness, but there's no good evidence of it.
This Q&A can also be found as part of a much longer episode, here:
078: Ask Me Anything About Nutrition, August 19, 2020
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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