147: What’s the best alcohol to microdose?
Masterjohn Q&A Files Episode 147
Question: What’s the best alcohol to microdose?
I prefer red wine on a taste, and tradition, and aesthetic basis. Just for background, I think Half a drink to a drink a day is probably the net maximal benefit for alcohol and that can be averaged. It doesn’t have to be every day. And that’s the main thing.
This Q&A can also be found as part of a much longer episode, here:
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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