Sitemap - 2021 - Harnessing the Power of Nutrients
Jessica Rose: VAERS, Myocarditis, COVID Vaccines, and So Much More
Tess Lawrie: Ivermectin, COVID Vaccines, and More
Fauci, Gates, and the Biosecurity State As Told by RFK Jr.
Black Friday Roundup and Masterpass Upgrade
My Speech (and Full Footage!) at the Nov 20th NYC World Wide Rally for Freedom
Safe and Effective, But Based on Lies
New CDC Natural Immunity Study Uncensored Slide Deck
Do Americans Have the Right to Eat Healthy Food?
Natural Immunity Uncensored Slide Deck
294: If glutathione whitens your skin, is that good or bad?
293: Vitamin D supplements, testing, and interactions with the vaccine.
292: BH4 vs tyrosine for low neurotransmitters and a high phenylalanine-to-tyrosine ratio.
291: Does TMG have to be taken in the fasting state?
290: Is urinary mycotoxin testing useful for indoor mold exposure?
The One Amino Acid That Could Cure COVID
289: Ferritin sky-high without hemochromatosis?
288: Will the booster shot be worth it?
287: How to use carbs and glycine for sleep.
286: What are the downsides to taking prescription calcitriol for bones?
Version 7 of the COVID Guide is Now Out!
285: Does quinolinate sometimes indicate niacin or inflammation instead of B6?
284: Why would 5,000 IU vitamin D cause tooth sensitivity?
283: What’s the best and most affordable diet for a hungry teenage boy?
282: Why would MCV be elevated if MMA and FIGlu are normal?
281: How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P?
280: Is blackstrap molasses toxic because of AGEs?
279: Why can the sodium-potassium pump work backwards?
278: If What can I take to improve my memory?
277: If you have high ferritin, are there any downsides to blood donation?
276: What type and how much psyllium to lower LDL-cholesterol?
Recording and Transcript of Ask Me Anything About Nutrition | September 9, 2021
Ask Me Anything About Nutrition | September 9, 2021
275: What is the most sustainable way to implement carb cycling?
274: Do fat and carbs differ in how much energy they yield?
273: Should green tea be taken with meals and can it hurt nutrient absorption?
272: Why does methylfolate act as the off-switch for the glycine buffer system?
271: How to get by on poor sleep?
270: Across what timeframe should we diversify foods?
269: Nutrition For Bone Healing
268: What tests to use for protein status?
267: Is nicotinamide riboside hydrogen malate as good as NR for fasting?
Recording and Transcript of Ask Me Anything About Nutrition | August 26, 2021
Ask Me Anything About Nutrition | August 26, 2021
Vitamin D and COVID-19: The Current State of the Evidence
266: Would high-dose thiamin cause imbalances with other B vitamins?
264: Nutrition, Metformin, and Respiratory Chain Disorders
263: Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets?
262: How should you program the temperature on an Ooler or Eight Sleep?
261: Is it useful to measure HVA, VMA, and 5-HIAA?
260: What nutrients require insulin to get into cells?
259: What are the top whole food supplements to take?
258: Could iron deficiency create a complex 1 disorder?
257: How to get more sulfate if you have sulfite issues?
256: If you're eating oysters, do you need to eat liver too?
255: Lipoic acid: does it need to be the R form?
254: How much fruit is it safe to eat at once?
253: Should I supplement NAC if cysteine, taurine, and sulfate are low?
252: Iron deficiency without anemia?
251: How to Calculate the Amount of a Nutrient in a Complex
250: Eggs, Choline Bisulfate, and TMAO
249: Floxed: How to Recover From Cipro
248: If you correct a deficiency too fast, can you make it worse?
247: If my methionine is high, do I need to worry about betaine?
246: How do I eat to protect my joints?
245: Why do glycine and salt help with sleep?
244: Will lowering my PTH with calcium reverse my atherosclerosis?
243: How long does it take environment to change gene expression, epigenetics, and genetics?
242: What does it mean if you're helped by SAMe?
241: Why would glutathione cause a headache?
240: Can antioxidants increase homocysteine?
239: Why is methylfolate the off-switch for the glycine buffer system?
238: Potassium supplements for salt-sensitive high blood pressure?
237: Can a high-protein diet hurt nitric oxide and raise blood pressure?
Recording and Transcript of Ask Me Anything About Nutrition | July 15, 2021
Ask Me Anything About Nutrition | July 15, 2021
236: General supplement recommendations for a physically active male in his 30s
235: For how long does methionine from a meal support methylation?
234: Could collagen hurt absorption of iron from iron bisglycinate?
233: Combining carbs and fat, LDL-C, calcification, and atherosclerosis
232: Could low-normal phosphorus be from my calcium intake?
231: Exercising in the fasted state
230: What does an upregulated GGT gene do to glutathione status?
229: A question on urinary lactate, pyruvate, and Krebs Cycle metabolites
228: High-dose EPA, triglycerides, and general health
227: Are there any downsides to eating lots of nuts and seeds?
226: Low cystine & sulfate, mid-range methionine, high homocysteine: what to do?
225: Is TMG a good source of glycine?
224: Zonulin: what nutrients to look at if it's high?
223: My iron won't go up even though I'm supplementing
222: Vitamin K and Clotting Risk When Not on Anticoagulants
Recording and Transcript of Ask Me Anything About Nutrition | June 23, 2021
Ask Me Anything About Nutrition | June 23, 2021
Recording and Transcript of Ask Me Anything About Nutrition | June 10, 2021
Ask Me Anything About Nutrition | June 10, 2021
221: Do some people do well on ketosis because they have defective glucose metabolism?
220: What to do when different folate markers don’t line up
219: Can sulforaphane hurt the thyroid?
218: Are the PUFAs in phosphatidylcholine supplements a concern?
217: Is dairy safe for overmethylators?
216: Should different macronutrients be eaten at different times of day?
215: Is it OK to take two milligrams a day of MK-4?
214: How to feel great on a poor night’s sleep?
212: Could methylglyoxal be causing elevated fasting glucose in low-carbers?
211: Is it important to hit the AI for total omega-6?
210: How 30 minutes on the elliptical helps my head and neck tension
209: Why does it take time to be fat-adapted when our body already knows how to burn fat?
208: What should someone with FH eat if they also have prediabetes?
207: How should I take zinc if it makes me nauseous?
206: Can familial hypercholesterolemia be managed without statins?
205: Is this a biotin deficiency?
204: Why do vitamin E requirements stay elevated for four years when we stop eating PUFA?
203: How long should our fasting windows be?
202: What is the value of third party genetic reports?
201: What is the value of the oxidized phospholipids test?
200: Can NADH supplements cram more NADH into the system?
Recording and Transcript of Ask Me Anything About Nutrition | February 7, 2021
Ask Me Anything About Nutrition | February 7, 2021
199: How to avoid losing nutrients in fat thrown out from an organ meat blend
198: How to manage the zinc-to-copper ratio?
197: Milk thistle, sulforaphane, and blood donation for iron overload
213: What supplements should be taken by someone on PPIs?
196: Why would methylated vitamins increase pain sensitization?
195: Why would ferritin and B12 increase on a low-calorie keto diet?
194: Why are polyunsaturated fats more easily burned for energy than saturated fats?
193: Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D
192: Which nutrients do we need every single day?
191: What nutrients does a collegiate swimmer need to look out for?
190: Is extended fasting the best choice for weight loss when low-carb doesn’t work?
189: MK-4 vs MK-7: Vitamin K2 Showdown
188: How should someone balance a vitamin D of 80 ng/mL with other nutrients?
186: MTHFR, Depression, Irritability, and Anxiety
185: Why you have to multiply labeled phosphatidylcholine by 15%
184: Is liver OK to eat if raw or if blended in a Vitamix?
183: If total carnitine is low, should I supplement?
182: Isn’t taking copper with zinc self-defeating?
181: Insulin resistance from fat invading muscle cells?
180: How do carbonated water, magnesium, and potassium affect pH?
179: What’s the difference between the NADH/NAD+ and the NADPH/NADH ratios?
178: What if my ferritin is low, but other iron markers are normal?
177: Menstrual Migraines, Pregnancy, and HRT
176: How do I know if biotin deficiency is causing my hair loss and fungal rashes?
175: How do you know if skin problems are from zinc deficiency?
174: Anxiety, Neurotransmitters, and Nutrition
173: What are the best ways to stabilize blood sugar?