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254: How much fruit is it safe to eat at once?

Masterjohn Q&A Files Episode 254

Introduction

Question: How much fruit is it safe to eat at once?

I don't really agree with that premise and that premise might be sensible at really high fructose intake, but I don't think many people are going to hit that by eating fruit, unless they're on a fruitarian diet. I think if you're eating 1, 2, 3 servings of fruit at a time, you're probably not going to seriously hit that mark, but that depends on your energy metabolism and the rest of your diet. So I think the metric to look at that would be your uric acid levels. If your uric acid levels are high, you are eating a lot of fruit at one sitting.

This Q&A can also be found as part of a much longer episode, here:

084: Ask Me Anything About Nutrition, June 23, 2021

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Authors
Chris Masterjohn, PhD