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210: How 30 minutes on the elliptical helps my head and neck tension

Masterjohn Q&A Files Episode 210

Introduction

Question: How 30 minutes on the elliptical helps my head and neck tension

So what the elliptical does is, it doesn't do a whole lot for moving my neck one way or another, but it does a lot for moving my thoracic spine and my shoulders through a pretty defined range of motion, not full range of motion going like this is, but it's a lot of movement through a considerable amount of that range of motion, and I think it's sufficient to give my thoracic spine and my shoulders a lot of circulation of fluid that nourishes the joints and keeps things moving.

My experience with this is that 30 minutes on an elliptical three to five days a week, cause improvement. Five days or more cause very marked improvement, three days a week is more like maintenance, and below three days a week... If I had to simplify it, five days a week, 30 minutes a day on the elliptical causes improvement that just gets better week, after week, after week. Three days of 30 minutes on the elliptical per week will maintain whatever improvement I've gotten from doing five days a week, and less than three days a week will cause a regression.

This Q&A can also be found as part of a much longer episode, here:

082: Ask Me Anything About Nutrition, February 7, 2021

From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Authors
Chris Masterjohn, PhD