Introduction
Question: Is extended fasting the best choice for weight loss when low-carb doesn’t work?
If someone's on low-carb diet, they're not losing weight, they're not sustaining the caloric deficit at food intake that's satisfying them. So I would try helping the protein and doing something maybe cyclical keto on top of that before I would do an extended fast.
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This Q&A can also be found as part of a much longer episode, here:
081: Ask Me Anything About Nutrition, December 9, 2020
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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