215: Is it OK to take two milligrams a day of MK-4?

Masterjohn Q&A Files Episode 215

Introduction

Question: Is it OK to take two milligrams af day of MK-4?

Two milligrams, I don't have major safety concerns over, but I would prefer for most people who aren't dealing with a clinical soft-tissue calcification issue take more like 200 micrograms. 

This Q&A can also be found as part of a much longer episode, here:

082: Ask Me Anything About Nutrition, February 7, 2021

From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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