Introduction
Question: Is it OK to take two milligrams af day of MK-4?
Two milligrams, I don't have major safety concerns over, but I would prefer for most people who aren't dealing with a clinical soft-tissue calcification issue take more like 200 micrograms.
This Q&A can also be found as part of a much longer episode, here:
082: Ask Me Anything About Nutrition, February 7, 2021
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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I highly recommend watching the video above but you can also listen to the audio here:
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