Introduction
Question: Isn’t taking copper with zinc self-defeating?
No. So, the competition between their absorption is not that bad. And if it was bad, everyone would be deficient in both of them because all foods that contain one, contain the other.
This Q&A can also be found as part of a much longer episode, here:
080: Ask Me Anything About Nutrition, December 2, 2020
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.
