173: What are the best ways to stabilize blood sugar?
Masterjohn Q&A Files Episode 173
Question: What are the best ways to stabilize blood sugar?
I would definitely be trying to lower the glucose response. And what I would do in such a situation would be to run a series of experiments on the type of carbohydrate, as well as the amount of carbohydrate, as well as the context of the meal to see. I would use that as the maximum and so define the carbohydrate load of the specific foods that you can tolerate within that range, and then once you have that, then you can experiment with other things like what happens if I add Apple cider vinegar to this regiment, what happens if I add whey protein, which can also help, what happens if I add glycine, which can also help.
The test is a great hint at what might be happening. But at the end of the day, what matters is what happens when you eat the meal you always eat.
This Q&A can also be found as part of a much longer episode, here:
From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.