Introduction
Question: Exercising in the fasted state
The answer is necessarily subjective because the cut-off between a fasted state and a fed state is arbitrary. It's not like there's an on switch or an off switch for the fasting-feeding cycle. There's just tens of thousands of things happening that cluster together in different ratios and proportions that proportionally shift in one or another direction, depending on how much food you've eaten and how recently.
This Q&A can also be found as part of a much longer episode, here:
083: Ask Me Anything About Nutrition, June 10, 2021
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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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