Introduction
Question: Is liver OK to eat if raw or if blended in a Vitamix?
So, the blending might hurt some really sensitive stuff. There's a lot of glutathione in liver. It might hurt some of the glutathione. I think the majority of the vitamins are going to be okay. And the minerals in general will be fine. And I think it's important to note that, if it makes the difference between whether you eat the liver or not, then it's much more important to eat the liver that you like. My personal choice during times when I've wanted raw liver, my rule has always been that if it's frozen for two weeks or longer, it's safe to eat. And it's also from a clean and trusted source.
This Q&A can also be found as part of a much longer episode, here:
080: Ask Me Anything About Nutrition, December 2, 2020
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
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