174: Anxiety, Neurotransmitters, and Nutrition

Masterjohn Q&A Files Episode 174

Introduction

Question: Anxiety, Neurotransmitters, and Nutrition

So there's a few trans neurotransmitters that are particularly relevant. Histamine is a key anxiety neurotransmitter. Another neuro-transmitter that's relevant is dopamine and I don't see dopamine as primarily actually causing baseline anxiety.

Measurement of neuro-transmitters is very difficult but you can get some hints and make some inferences. I would say the Genova methylation panel and the Genova ION panel plus sporty would give you more than enough to probe this stuff.

This Q&A can also be found as part of a much longer episode, here:

080: Ask Me Anything About Nutrition, December 2, 2020

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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