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203: How long should our fasting windows be?

Masterjohn Q&A Files Episode 203

Introduction

Question: How long should our fasting windows be?

I think someone who eats three meals a day and no snacking is doing a form of intermittent fasting that most people aren't doing. And I don't even have a basis for believing whether that is superior, inferior, or the same as one meal a day in a 20 hour, four-hour feeding window. And so I think it's very clear that you want to cycle through the fed and fasted states. I think exactly how you do that is all trial and error and anecdotal accumulation of anecdotes and experiences at this point.

This Q&A can also be found as part of a much longer episode, here:

081: Ask Me Anything About Nutrition, December 9, 2020

From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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The Masterjohn Q&A Files
We use Zoom, a video chatting software, in webinar mode. You can ask your question anonymously in text, but you can also ask it publicly, and you can even get "on stage" and share your mic, web cam, or screen with everyone.
Authors
Chris Masterjohn, PhD