Sitemap - 2019 - Harnessing the Power of Nutrients
036: Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?
035: What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol.
034: What to do if taking biotin and yet beta-hydroxyisovalerate is elevated.
033: B6 deficiency, and a man with high estrogen, what should they do?
031: How to lower a resting heart rate in the 80s or 90s.
The Incredible, Edible Egg Yolk
029: What nutrients are needed to break down old, damaged bone and build new, healthy bone?
028: What are my thoughts on detoxing heavy metals?
027: What to do about elevated morning blood glucose in the mid 90s.
025: What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?
024: Recommendations for peripheral neuropathy
023: How to improve LDL receptor activity.
022: Recommendations on magnesium supplements and dosage
021: How to lower your calcium score
My Response to Garrett Smith About My Health
020: What do you think of alternative testing like hair mineral analysis or SpectraCell?
018: How do you determine if you’re getting enough protein?
017: What supplements would you recommend for a ketogenic diet?
016: Why would a male have low blood levels of calcium?
015: Can a low-carb diet cause waking up in the middle of the night?
Transcript of the Dr. Paul Saladino (Part 2) Interview
051: The Carnivore Debate Part 1
Transcript of the Dr. Paul Saladino (Part 1) Interview
011: If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?
010: The role of the lymphatic system in fat metabolism
009: The relationship between Lp(a) and cardiovascular disease
008: Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia?
007: Concerns about long-term bicarbonate supplementation and other suggestions for raising pH.
005: How would you address normal TSH but low T4?
004: Best clinical way to monitor COMT function if you have already tested for SNPs
003: Supplements that may increase deep sleep
002: Supplements that may lower anxiety at night and improve heart rate variability during sleep
001: What causes low white blood cell count and what can you do about it?
Recording and Transcript of Ask Me Anything About Nutrition | October 23, 2019
Ask Me Anything About Nutrition | October 23, 2019
050: Ask Us Anything About Hormones with Dr. Carrie Jones | May 10, 2019
049: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)
Recording and Transcript of Ask Me Anything About Nutrition | July 12, 2019
Ask Me Anything About Nutrition | July 12, 2019
Recording and Transcript of Ask Me Anything About Nutrition | March 8, 2019
Ask Me Anything About Nutrition | March 8, 2019
How Much Choline Should I Eat? The Genetic Calculator
153: Riboflavin for Strange Unresolved Health Problems
152: High-Dose Riboflavin for Migraines
151: Riboflavin for Iron-Deficiency Anemia
150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate
149: The Best Blood Test for Riboflavin
148: How to Get Enough Riboflavin From Food
048: Pantothenic Acid, Part 1 (What It Is and Why We Need It)
147: Exercise and Dieting Make You Need More Riboflavin
146: High-Fat Diets Make You Need More Riboflavin
145: Riboflavin and Tanning Beds for Fungal Infections?
144: Sunlight and Tanning Beds Hurt Your Riboflavin Status
143: How to Know If You Need More Riboflavin
052: Ask Us Anything About Gut Health
142: How to Take Niacin Without Hurting Your Liver
141: How to Take Niacin Without Flushing
140: How to Take Niacin Without Getting Diabetes
139: Should You Use Niacin to Lower Your Blood Lipids?
138: The Best Blood Test for Niacin
137: How to Get Enough Niacin From Food
136: Do Women Need More Niacin Than Men?
135: How to Free the Niacin in Grains and Seeds
134: Coffee! How to Free the Locked-Up Niacin
133: How to Know If You Need More Niacin
132: How to Safely Take Nicotinamide Riboside for Anti-Aging
131: The Best Form of Niacin for Anti-Aging
130: Should You Inject Yourself With NAD+?
129: What to Do About Fatty Liver
128: Vitamin A and Fatty Liver
127: Vitamin A and Pregnancy: Should You Worry?
126: What to Do About Vitamin A Toxicity
125: How to Know If You Have Vitamin A Toxicity
Recording and Transcript of Ask Me Anything About Nutrition | March 4, 2019
Ask Me Anything About Nutrition | March 4, 2019
124: Do Children Need Less Nutrients Than Adults?
123: Your “MTHFR” Is Just a Riboflavin Deficiency
122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery
121: 5 Signs Your Brain Needs More Vitamin C and Copper
Repeat After Me: The Liver Is Not a Filter!
047: Niacin, Part 2: Blood Tests, Foods, and Supplements
120: Ten Steps to Healthy Sleep
119: How to Stop Waking up to Pee
Recording and Transcript of Ask Me Anything About Nutrition | February 23, 2019
Ask Me Anything About Nutrition | February 23, 2019
117: How to Make Your Own Melatonin
046: Niacin, Part 1: What It Is and Why You Need It
Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out!
116: Why You Shouldn’t Take Melatonin Too Often
Your “MTHFR” Is Just a Riboflavin Deficiency
115: Tryptophan and Carbs for Sleep
Recording and Transcript of Ask Me Anything About Nutrition | February 17, 2019
Ask Me Anything About Nutrition | February 17, 2019
114: Should You Eat Protein At Night?
113: Can Alpha-GPC and Gingko Hurt Your Sleep?
Ask Me Anything About Nutrition | February 1, 2019
045: Why You Should Manage Your Riboflavin Status and How to Do It
112: Alpha-GPC and Ginkgo Biloba for Focused Concentration
111: How to Make Your Own GABA
Recording and Transcript of Ask Me Anything About Nutrition | February 1, 2019
110: How to Get GABA from Food
109: Why You Might Need Carbs With Your GABA or Glycine
044: Nutrition in Neuroscience Part 4
108: Courage, Not Confidence, For Facing Fears
107: Face Your Fears With GABA
043: Nutrition in Neuroscience Part 3
106: GABA for Faster Decision-Making
042: Nutrition in Neuroscience Part 2
104: Will Collagen Bonk Your Serotonin?
041: Nutrition in Neuroscience Part 1
102: 3 Ways to Clear Stubborn Inflammation
101: The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care?