Sitemap - 2019 - Harnessing the Power of Nutrients

036: Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?

035: What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol.

034: What to do if taking biotin and yet beta-hydroxyisovalerate is elevated.

033: B6 deficiency, and a man with high estrogen, what should they do?

032: My take on a person homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene and blood donation.

031: How to lower a resting heart rate in the 80s or 90s.

The Incredible, Edible Egg Yolk

030: How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper.

029: What nutrients are needed to break down old, damaged bone and build new, healthy bone?

028: What are my thoughts on detoxing heavy metals?

027: What to do about elevated morning blood glucose in the mid 90s.

026: What to do, in the context of diabetes, if T3 supplementation does not increase heat production?

025: What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

024: Recommendations for peripheral neuropathy

023: How to improve LDL receptor activity.

022: Recommendations on magnesium supplements and dosage

021: How to lower your calcium score

My Response to Garrett Smith About My Health

020: What do you think of alternative testing like hair mineral analysis or SpectraCell?

019: How to address edema.

018: How do you determine if you’re getting enough protein?

017: What supplements would you recommend for a ketogenic diet?

016: Why would a male have low blood levels of calcium?

015: Can a low-carb diet cause waking up in the middle of the night?

014: Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use

013: Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help

012: Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general

The Carnivore Debate Part 2

Transcript of the Dr. Paul Saladino (Part 2) Interview

051: The Carnivore Debate Part 1

Transcript of the Dr. Paul Saladino (Part 1) Interview

011: If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?

010: The role of the lymphatic system in fat metabolism

009: The relationship between Lp(a) and cardiovascular disease

008: Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia?

007: Concerns about long-term bicarbonate supplementation and other suggestions for raising pH.

006: Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?

005: How would you address normal TSH but low T4?

004: Best clinical way to monitor COMT function if you have already tested for SNPs

003: Supplements that may increase deep sleep

002: Supplements that may lower anxiety at night and improve heart rate variability during sleep

001: What causes low white blood cell count and what can you do about it?

Recording and Transcript of Ask Me Anything About Nutrition | October 23, 2019

Ask Me Anything About Nutrition | October 23, 2019

051: Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf | May 25, 2019

050: Ask Us Anything About Hormones with Dr. Carrie Jones | May 10, 2019

049: Pantothenic Acid, Part 2 (Foods, Lab Tests, and Supplements)

Recording and Transcript of Ask Me Anything About Nutrition | July 12, 2019

Ask Me Anything About Nutrition | July 12, 2019

Recording and Transcript of Ask Me Anything About Nutrition | March 8, 2019

Ask Me Anything About Nutrition | March 8, 2019

How Much Choline Should I Eat? The Genetic Calculator

153: Riboflavin for Strange Unresolved Health Problems

152: High-Dose Riboflavin for Migraines

151: Riboflavin for Iron-Deficiency Anemia

150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate

149: The Best Blood Test for Riboflavin

148: How to Get Enough Riboflavin From Food

048: Pantothenic Acid, Part 1 (What It Is and Why We Need It)

147: Exercise and Dieting Make You Need More Riboflavin

146: High-Fat Diets Make You Need More Riboflavin

145: Riboflavin and Tanning Beds for Fungal Infections?

144: Sunlight and Tanning Beds Hurt Your Riboflavin Status

143: How to Know If You Need More Riboflavin

052: Ask Us Anything About Gut Health

142: How to Take Niacin Without Hurting Your Liver

141: How to Take Niacin Without Flushing

140: How to Take Niacin Without Getting Diabetes

139: Should You Use Niacin to Lower Your Blood Lipids?

138: The Best Blood Test for Niacin

137: How to Get Enough Niacin From Food

136: Do Women Need More Niacin Than Men?

135: How to Free the Niacin in Grains and Seeds

134: Coffee! How to Free the Locked-Up Niacin

133: How to Know If You Need More Niacin

132: How to Safely Take Nicotinamide Riboside for Anti-Aging

131: The Best Form of Niacin for Anti-Aging

130: Should You Inject Yourself With NAD+?

129: What to Do About Fatty Liver

128: Vitamin A and Fatty Liver

127: Vitamin A and Pregnancy: Should You Worry?

126: What to Do About Vitamin A Toxicity

125: How to Know If You Have Vitamin A Toxicity

Recording and Transcript of Ask Me Anything About Nutrition | March 4, 2019

Ask Me Anything About Nutrition | March 4, 2019

124: Do Children Need Less Nutrients Than Adults?

123: Your “MTHFR” Is Just a Riboflavin Deficiency

122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery

121: 5 Signs Your Brain Needs More Vitamin C and Copper

Repeat After Me: The Liver Is Not a Filter!

047: Niacin, Part 2: Blood Tests, Foods, and Supplements

120: Ten Steps to Healthy Sleep

119: How to Stop Waking up to Pee

Recording and Transcript of Ask Me Anything About Nutrition | February 23, 2019

Ask Me Anything About Nutrition | February 23, 2019

118: Vitamin A for Sleep

117: How to Make Your Own Melatonin

046: Niacin, Part 1: What It Is and Why You Need It

Version 1.2 of Testing Nutritional Status: The Ultimate Cheat Sheet is out!

116: Why You Shouldn’t Take Melatonin Too Often

Your “MTHFR” Is Just a Riboflavin Deficiency

115: Tryptophan and Carbs for Sleep

Recording and Transcript of Ask Me Anything About Nutrition | February 17, 2019

Ask Me Anything About Nutrition | February 17, 2019

114: Should You Eat Protein At Night?

113: Can Alpha-GPC and Gingko Hurt Your Sleep?

Ask Me Anything About Nutrition | February 1, 2019

045: Why You Should Manage Your Riboflavin Status and How to Do It

112: Alpha-GPC and Ginkgo Biloba for Focused Concentration

111: How to Make Your Own GABA

Recording and Transcript of Ask Me Anything About Nutrition | February 1, 2019

110: How to Get GABA from Food

109: Why You Might Need Carbs With Your GABA or Glycine

044: Nutrition in Neuroscience Part 4

108: Courage, Not Confidence, For Facing Fears

107: Face Your Fears With GABA

043: Nutrition in Neuroscience Part 3

106: GABA for Faster Decision-Making

042: Nutrition in Neuroscience Part 2

104: Will Collagen Bonk Your Serotonin?

103: How to Fix Chronic Pain

041: Nutrition in Neuroscience Part 1

102: 3 Ways to Clear Stubborn Inflammation

101: The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care?

100: What to Do About Menstrual Weight Gain

099: Why Aspirin Goes Best With Bicarbonate and Glycine