117: How to Make Your Own Melatonin

Chris Masterjohn Lite Episode 117

Introduction

Here’s how to make your own melatonin. No, not in your basement -- in your brain.

We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.

Tune in for the details!

Here are some links mentioned in this episode:

Tryptophan and Carbs for Sleep (this is episode 115 and is not ready yet due to an audio issue; this will be uploaded when ready).

Why You Shouldn’t Take Melatonin Too Often

Masterclass With Masterjohn: The Antioxidant System

Testing Nutritional Status: The Ultimate Cheat Sheet

How to Manage Your Vitamin B6 Status

Start Here for Methylation 

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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