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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

117: How to Make Your Own Melatonin

Chris Masterjohn Lite Episode 117

Introduction

Here’s how to make your own melatonin. No, not in your basement -- in your brain.

We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.

Tune in for the details!

Here are some links mentioned in this episode:

Tryptophan and Carbs for Sleep (this is episode 115 and is not ready yet due to an audio issue; this will be uploaded when ready).

Why You Shouldn’t Take Melatonin Too Often

Masterclass With Masterjohn: The Antioxidant System

Testing Nutritional Status: The Ultimate Cheat Sheet

How to Manage Your Vitamin B6 Status

Start Here for Methylation 

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

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Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD