144: Sunlight and Tanning Beds Hurt Your Riboflavin Status

Chris Masterjohn Lite Episode 144

Introduction

Do you sunbathe or use tanning beds? If so, you might need more riboflavin. 

Tune in for the details.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.