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100: What to Do About Menstrual Weight Gain

Chris Masterjohn Lite Episode 100


Ladies, do you gain a lot of weight around your period?

Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more!

Here are links mentioned in this episode:

Briana Theroux’s web site:

Using the links below generates a small commission for me at no extra cost to you:

Magnesium and B6 together (this could be taken twice a day):

Alternatively, you can take magnesium as glycinate or malate and B6 as pyridoxal 5’-phosphate (P5P) separately to yield 2-400 mg Mg and 40-50 mg P5P per day.

If you like the taste, you could use this dandelion leaf and root tea:

If you don’t like the taste of the tea, you could use these capsules:

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD