100: What to Do About Menstrual Weight Gain
Chris Masterjohn Lite Episode 100
Ladies, do you gain a lot of weight around your period?
Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more!
Here are links mentioned in this episode:
Briana Theroux’s web site:
Using the links below generates a small commission for me at no extra cost to you:
Magnesium and B6 together (this could be taken twice a day): https://chrismasterjohnphd.com/amazon/mgandB6
Alternatively, you can take magnesium as glycinate or malate and B6 as pyridoxal 5’-phosphate (P5P) separately to yield 2-400 mg Mg and 40-50 mg P5P per day.
If you like the taste, you could use this dandelion leaf and root tea: https://chrismasterjohnphd.com/amazon/dandelionleaftea
If you don’t like the taste of the tea, you could use these capsules: https://chrismasterjohnphd.com/amazon/dandelionleafcapsules
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