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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

100: What to Do About Menstrual Weight Gain

Chris Masterjohn Lite Episode 100

Introduction

Ladies, do you gain a lot of weight around your period?

Here’s how daily supplementation with the right forms of magnesium and B6, as well as targeted use of a low-salt, high-potassium diet around your period with herbal diuretics and just the right dose of dark chocolate can help. Tune in to learn more!

Here are links mentioned in this episode:

Briana Theroux’s web site:

https://brianatheroux.com

Using the links below generates a small commission for me at no extra cost to you:

Magnesium and B6 together (this could be taken twice a day): https://chrismasterjohnphd.com/amazon/mgandB6

Alternatively, you can take magnesium as glycinate or malate and B6 as pyridoxal 5’-phosphate (P5P) separately to yield 2-400 mg Mg and 40-50 mg P5P per day.

If you like the taste, you could use this dandelion leaf and root tea: https://chrismasterjohnphd.com/amazon/dandelionleaftea

If you don’t like the taste of the tea, you could use these capsules: https://chrismasterjohnphd.com/amazon/dandelionleafcapsules

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

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Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD