143: How to Know If You Need More Riboflavin

Chris Masterjohn Lite Episode 143


Riboflavin is the ultimate fat-burning nutrient. 🔥 

Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. 

Here’s a massive podcast I did on riboflavin with Alex Leaf, which 

has 50 scientific references:

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

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