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109: Why You Might Need Carbs With Your GABA or Glycine

Chris Masterjohn Lite Episode 109


Most people won’t have adverse effects from taking GABA or glycine supplements, but some do. If you find that either of these cause anxiety from tanking your breathing or heart rate, a dose of high-glycemic carbs like white potatoes, sweet potatoes, or rice, could be the thing that helps. 

Tune in to find out why!

Here are the recent episodes on GABA:

106: GABA For Faster Decision Making

107: Face Your Fears With GABA

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD