109: Why You Might Need Carbs With Your GABA or Glycine

Chris Masterjohn Lite Episode 109



Most people won’t have adverse effects from taking GABA or glycine supplements, but some do. If you find that either of these cause anxiety from tanking your breathing or heart rate, a dose of high-glycemic carbs like white potatoes, sweet potatoes, or rice, could be the thing that helps. 

Tune in to find out why!

Here are the recent episodes on GABA:

106: GABA For Faster Decision Making

107: Face Your Fears With GABA

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