Recording and Transcript of Ask Me Anything About Nutrition | February 1, 2019
Recording and Transcript of the February 1, 2019 AMA
Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript. The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.
04:01 Alternative bone meal powders to Whole Bone Calcium from Traditional Foods Market
06:35 Nutritional causes of low white blood cell count and possible solutions
08:50 Supplements that may lower anxiety at night and improve heart rate variability during sleep
15:21 Brands, forms, and dosage recommendations for nicotinamide riboside and nicotinamide mononucleotide
17:49 Dosage recommendations for berberine
18:31 Supplements that may increase deep sleep
21:59 Brands and dosage recommendations for CBD oil
22:12 Probiotics brand and cycling recommendations
24:00 Is Theracurmin as effective as Meriva Curcumin for arthritis?
30:00 Best clinical way to monitor COMT function if you have already tested for SNPs
33:51 How would you address normal TSH but low T4?
38:19 Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?
41:40 Concerns about long-term bicarbonate supplementation and other suggestions for raising pH
48:49 Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia?
49:21 The relationship between Lp(a) and cardiovascular disease
51:04 The role of the lymphatic system in fat metabolism
52:22 If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?
58:57 Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general
01:08:05 Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help
01:11:51 Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use
01:13:16 Can a low-carb diet cause waking up in the middle of the night?
01:21:05 Why would a male have low blood levels of calcium?
01:23:02 What to do about low cortisol
01:24:00 What supplements would you recommend for a ketogenic diet?
01:25:50 Recommended brands of resveratrol and whether or not you should take resveratrol
01:29:36 Recommendations for treating SIBO and H. Pylori
01:35:07 What do you think about taking clomid to boost testosterone?
01:35:19 How do you determine if you’re getting enough protein?
01:38:55 Avmacol and sulforaphane
01:41:03 How to address edema
01:45:48 What do you think of alternative testing like hair mineral analysis or SpectraCell?
01:48:30 How to lower your calcium score
01:52:26 Recommendations on magnesium supplements and dosage
01:54:50 How to improve LDL receptor activity
01:56:29 Is milk thistle beneficial?
01:56:57 Do you have any concerns with taking 400 milligrams of phosphatidylserine supplements before bed to lower cortisol?
01:57:14 What would cause low platelet count, and how would you fix it?
01:57:34 Recommendations for peripheral neuropathy
01:59:03 What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?
Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.