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Recording and Transcript of Ask Me Anything About Nutrition | February 1, 2019

Recording and Transcript of the February 1, 2019 AMA

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript. The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

Show Notes

01:05 Introduction

04:01 Alternative bone meal powders to Whole Bone Calcium from Traditional Foods Market

06:35 Nutritional causes of low white blood cell count and possible solutions

08:50 Supplements that may lower anxiety at night and improve heart rate variability during sleep

15:21 Brands, forms, and dosage recommendations for nicotinamide riboside and nicotinamide mononucleotide

17:49 Dosage recommendations for berberine

18:31 Supplements that may increase deep sleep

21:59 Brands and dosage recommendations for CBD oil

22:12 Probiotics brand and cycling recommendations

24:00 Is Theracurmin as effective as Meriva Curcumin for arthritis? 

30:00 Best clinical way to monitor COMT function if you have already tested for SNPs

33:51 How would you address normal TSH but low T4?

38:19 Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?

41:40 Concerns about long-term bicarbonate supplementation and other suggestions for raising pH

48:49 Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia?

49:21 The relationship between Lp(a) and cardiovascular disease

51:04 The role of the lymphatic system in fat metabolism

52:22 If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?

58:57 Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general

01:08:05 Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help

01:11:51 Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use

01:13:16 Can a low-carb diet cause waking up in the middle of the night?

01:21:05 Why would a male have low blood levels of calcium?

01:23:02 What to do about low cortisol

01:24:00 What supplements would you recommend for a ketogenic diet?

01:25:50 Recommended brands of resveratrol and whether or not you should take resveratrol

01:29:36 Recommendations for treating SIBO and H. Pylori

01:35:07 What do you think about taking clomid to boost testosterone?

01:35:19 How do you determine if you’re getting enough protein?

01:38:55 Avmacol and sulforaphane

01:41:03 How to address edema

01:45:48 What do you think of alternative testing like hair mineral analysis or SpectraCell?

01:48:30 How to lower your calcium score

01:52:26 Recommendations on magnesium supplements and dosage

01:54:50 How to improve LDL receptor activity

01:56:29 Is milk thistle beneficial?

01:56:57 Do you have any concerns with taking 400 milligrams of phosphatidylserine supplements before bed to lower cortisol? 

01:57:14 What would cause low platelet count, and how would you fix it?

01:57:34 Recommendations for peripheral neuropathy

01:59:03 What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.

The full video is for paid subscribers

Live Q&A Video and Transcript
This section includes the recording and transcripts of Ask Me Anything episodes from Mastering Nutrition.
Chris Masterjohn, PhD