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104: Will Collagen Bonk Your Serotonin?

Chris Masterjohn Lite Episode 104


Will collagen supplements bonk your serotonin and make you depressed or anxious?

Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution,  wrote about this over at “Every Woman Over 29” blog.

Here are links mentioned in this episode:

Trudy Scott’s article:

My episode on why collagen shouldn’t replace other protein:

How GABA and glycine can sometimes have a stimulatory effect:

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD