104: Will Collagen Bonk Your Serotonin?

Chris Masterjohn Lite Episode 104

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Introduction

Will collagen supplements bonk your serotonin and make you depressed or anxious?

Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution,  wrote about this over at “Every Woman Over 29” blog.

Here are links mentioned in this episode:

Trudy Scott’s article: https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/

My episode on why collagen shouldn’t replace other protein:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49156-083-do-you-supplement-with-collagen

How GABA and glycine can sometimes have a stimulatory effect:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49136-097-does-glycine-or-gaba-wake-you-up

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