104: Will Collagen Bonk Your Serotonin?

Introduction

Will collagen supplements bonk your serotonin and make you depressed or anxious?

Tune in for my response to an article that Trudy Scott, author of The Anti-Anxiety Food Solution,  wrote about this over at “Every Woman Over 29” blog.

Here are links mentioned in this episode:

Trudy Scott’s article: https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/

My episode on why collagen shouldn’t replace other protein:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49156-083-do-you-supplement-with-collagen

How GABA and glycine can sometimes have a stimulatory effect:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49136-097-does-glycine-or-gaba-wake-you-up

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