150: Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate
Chris Masterjohn Lite Episode 150
What’s the best riboflavin supplement? 🤷♂️
For years I thought it was riboflavin 5’-phosphate, also known as flavin mononucleotide (FMN). In this episode, I explain why I know believe it is plain old riboflavin.
Here are some previous posts on riboflavin:
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