134: Coffee! How to Free the Locked-Up Niacin

Chris Masterjohn Lite Episode 134

1

Introduction

Is it a good source of NIACIN? 

That depends on how you brew it. This episode has the details on the effect of roasting, coffee strength, and decaffeination. 

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/

The Best Form of Niacin for Anti-Aging

https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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