Introduction
Is vitamin A toxic?
It can be!
It’s a super-important essential nutrient and MANY people need MORE of it, yet it still has the potential to cause problems.
Here is a method to use signs and symptoms, the amounts of vitamin A you’ve been exposed to, and lab tests to determine if you’ve gotten too much.
There are a few symptoms that I neglected to mention in the video that are worth taking note of: skin peeling, itching, cracked lips, and fatigue.
Here’s a great paper on vitamin A toxicity:
https://academic.oup.com/ajcn/article/78/6/1152/4677527
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