107: Face Your Fears With GABA

Chris Masterjohn Lite Episode 107

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Introduction

Do you feel too stressed when trying to face your fears? That stress could tank your immune system.

Believe it or not, a little GABA can help you tolerate the stress, and face your fears without hurting your immune function.

Tune in for how 100 mg of GABA could help!

Here’s the study discussed in the episode:

https://www.ncbi.nlm.nih.gov/pubmed/16971751

Here’s a high-quality GABA supplement that uses the same dose as discussed in this episode. Purchasing it earns me a small commission at no extra cost to you, which helps support the free content I put out:

https://chrismasterjohnphd.com/amazon/thorne/gaba

Here’s the higher-dose GABA supplement discussed in the last episode. Same deal on the commission.

https://chrismasterjohnphd.com/amazon/pureencapsulations/gaba

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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